Legendary NFL receiver Randy Moss is a morning workout freak, which I found out painfully fast on my first day attending his week-long fitness retreat at St. Lucia’s BodyHoliday resort.

Wellness never goes out of season at BodyHoliday, but just like anywhere else in the Caribbean, the summer months are slower, which means the resort needs to do something a little special to keep their rooms filled. For the past few years, that has included inviting Moss — the NFL’s second all-time leading wide receiver, and a near-lock to go into the Hall of Fame in 2018 — to run a week-long fitness program as part of its Wellfit Families program.

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