If you’ve got the time and the money, I’d say go on vacation for as long as you can: travel truly is the most enlightening and rewarding thing you can do. But most Americans face the sad reality of limited vacation days and budgets, meaning it’s important to get the most out of work breaks. The good news, experts say, is that you don’t need to disappear into the desert for a month to get your mental equilibrium back — even a three-day trip can do the trick.

Read more in my story for Exhale Lifestyle magazine: https://www.exhalelifestyle.com/bite-sized-trips-or-traditional-vacations-whats-better-for-our-health/